She completed her massage therapy certification at the Asheville School of Massage & Yoga and has studied Thai foot reflexology at the International Training Massage School in Chiang Mai, Thailand. Mitzi’s approach to bodywork is strongly influenced by her background in yoga and Ayurveda. She has been practicing yoga since 1997 and has received advanced training in the Kundalini tradition. The first seeds of Ayurveda were planted around that same time, and over the years she has slowly incorporated Ayurvedic philosophies into her diet and lifestyle. She is a graduate of the Ayurveda Health Counselor program at the Asheville School of Massage & Yoga.